About InnerHealth Psychology

Compassionate, Evidence-Based Care That Puts You First

At InnerHealth Psychology, we believe everyone deserves access to high-quality, compassionate mental health care.

We understand that reaching out for support can feel overwhelming. That's why we're committed to creating a safe, supportive, and non-judgemental environment where you feel heard, understood, and empowered to make meaningful change.

Through secure online appointments, we provide accessible psychological support to adults and adolescents across Australia, helping clients navigate life's challenges with confidence and resilience.

Our Approach

No two people are the same, and neither is therapy.

We take the time to understand your unique experiences, strengths, and goals before tailoring treatment to meet your individual needs. Our approach is collaborative, practical, and grounded in evidence-based therapies, ensuring you receive care that is both compassionate and effective.

Whether you're experiencing anxiety, OCD, stress, trauma, relationship challenges, navigating pregnancy or the postnatal period, or seeking a cosmetic surgery psychological assessment, we're here to support you with professionalism, empathy, and respect.

FREQUENTLY ASKED QUESTIONS

  • I do not take a "one size fits all" approach with my clients, my practice is informed by evidence-based techniques, including solution-focused therapy, motivational interviewing, and cognitive behavioral therapy (CBT). 

  • If you're feeling overwhelmed, stuck, or experiencing stress, anxiety, or emotional difficulties, therapy can be a helpful way to gain clarity, build coping strategies, and work through challenges. It’s okay to be uncertain—let's talk to determine if therapy aligns with your needs.

  • Yes! Online therapy has been shown to be just as effective as in-person sessions for many clients. The flexibility of online therapy allows you to receive support in a comfortable setting, and many find it easier to stay consistent with virtual sessions.

  • Yes, you may be eligible for a Medicare rebate for psychology sessions under the Better Access to Mental Health Care initiative. To qualify, you’ll need a referral from your GP or psychiatrist, which provides you with a mental health care plan.

  • You can schedule an appointment directly through my website by booking online or filling out the contact form. I’ll get in touch to confirm your session time and discuss any questions you may have.

  • During your first session, we’ll get to know each other, discuss your goals for therapy, and talk about what’s been bringing you in. It’s an opportunity for you to ask any questions and to feel comfortable with the process.

  • Sessions last 50-60 minutes. The length of therapy can vary depending on your goals, and we’ll work together to determine the best pace for you.

  • The number of sessions you need depends on your individual goals and challenges. Some people benefit from just a few sessions, while others prefer longer-term support. We’ll work together to determine the best course of action for you.

InnerHealth Psychology acknowledges First Nations peoples and communities as the Traditional Owners of the land. We acknowledge and pay our respects to Elders past and present, and emerging leaders.

InnerHealth Psychology is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.